About this topic
Passive range of motion or PROM exercises are done by a therapist or helper when you are not able to exercise yourself. These exercises keep joints from becoming stiff and weak. ‚
General
The goal is to gently and smoothly move each joint through its motions while supporting the body part. ‚
Learn the PROM exercises with your doctor or therapist first. They can also show you and your helper the right way to do the exercises. If you are helping to do these exercises on someone who cannot speak, watch the persons face. If you see grimacing or signs of pain move the joint a little less. ‚
Knee Exercise ‚
You will lie on your back or sit in a chair. Your helper will: ‚
- Hold your heel with one hand and place the other hand over your knee
- Bend and straighten your knee
- Repeat on the other leg
Feet and Toes Exercise ‚
You will lie on your back or sit in a chair. Your helper will: ‚
- Hold your heel and the ball of your foot. Your helper will pull your foot down. Then, bend the foot back up and stretch the muscles at the back of your lower leg.
- Hold your heel and move the foot is small circles, first clockwise and then counterclockwise.
- Hold the foot with one hand and use the other hand on your toes. Lift your toes up and down, one at a time.
- Spread your toes apart and then bring them back together.
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What will the results be?
- Increase muscle and joint flexibility
- Help prevent deformities
- Help you feel better and relaxed as well
What problems could happen?
- PROM exercises do not build up or make muscles stronger.
- PROM exercises may cause pain.
When do I need to call the doctor?
Pain and swelling in joints or muscles that is caused by exercise ‚
Where can I learn more?
ALS Association ‚
http://www.alsworldwide.org/pdfs/rom_exercises.pdf ‚
Consumer Information Use and Disclaimer
This information is not specific medical advice and does not replace information you receive from your health care provider. This is only a brief summary of general information. It does NOT include all information about conditions, illnesses, injuries, tests, procedures, treatments, therapies, discharge instructions or life-style choices that may apply to you. You must talk with your health care provider for complete information about your health and treatment options. This information should not be used to decide whether or not to accept your health care providers advice, instructions or recommendations. Only your health care provider has the knowledge and training to provide advice that is right for you. ‚
Copyright
Copyright ‚ © 2015 Clinical Drug Information, LLC and Lexi-Comp, Inc. ‚