para>Product
Lactose content (grams)
Milk (1 cup)
Whole, 2 percent, 1 percent, skim
9-14
Buttermilk
9-12
Evaporated milk
24-28
Sweetened condensed milk
31-50
Lactaid ‚ ® milk (lactose-reduced)
3
Goats milk
11-12
Acidophilus, skim
11
Yogurt, low fat, 1 cup
4-17
Cheese, 1 ounce
Cottage cheese (1/2 cup)
0.7-4
Cheddar (sharp)
0.4-0.6
Mozzarella (part skim, low moisture)
0.08-0.9
American (pasteurized, processed)
0.5-4
Ricotta (1/2 cup)
0.3-6
Cream cheese
0.1-0.8
Butter (1 pat)
0.04-0.5
Cream (1 tablespoon)
Light, whipping, sour
0.4-0.6
Ice cream (1/2 cup)
2-6
Ice milk (1/2 cup)
5
Sherbet (1/2 cup)
0.6-2
Graphic 55938 Version 4.0
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