Diet and Health
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Diet and Health
View Originalfigure 1Nutrition label
This is an example of a nutrition label. To know how much fiber is in a food, look at the line that reads "dietary fiber. " пїЅ This product has 3 grams of fiber in each serving.
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Nutrition label
This is an example of a nutrition label. To know how much fiber is in a food, look at the line that reads "dietary fiber. " пїЅ This product has 3 grams of fiber in each serving.
Graphic 51585 Version 5.0
Foods and drinks with calcium and vitamin D
Foods rich in calcium include ice cream, soy milk, breads, kale, broccoli, milk, cheese, cottage cheese, almonds, yogurt, ready-to-eat cereals, beans, and tofu. Foods rich in vitamin D include milk, canned tuna fish, cod liver oil, yogurt, ready-to-eat-cereals, cooked salmon, canned sardines, mackerel, and eggs. Some of these foods are rich in both.
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Foods and drinks with calcium and vitamin D
Foods rich in calcium include ice cream, soy milk, breads, kale, broccoli, milk, cheese, cottage cheese, almonds, yogurt, ready-to-eat cereals, beans, and tofu. Foods rich in vitamin D include milk, canned tuna fish, cod liver oil, yogurt, ready-to-eat-cereals, cooked salmon, canned sardines, mackerel, and eggs. Some of these foods are rich in both.
Graphic 79375 Version 3.0