Ankle Fracture
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Ankle Fracture
View Originalfigure 1Ankle bones
The ankle is made up of 3 bones: the tibia (shinbone), fibula (calf bone), and talus (foot bone).
Graphic 83112 Version 2.0
Ankle bones
The ankle is made up of 3 bones: the tibia (shinbone), fibula (calf bone), and talus (foot bone).
Graphic 83112 Version 2.0
Foods and drinks with calcium and vitamin D
Foods rich in calcium include ice cream, soy milk, breads, kale, broccoli, milk, cheese, cottage cheese, almonds, yogurt, ready-to-eat cereals, beans, and tofu. Foods rich in vitamin D include milk, canned tuna fish, cod liver oil, yogurt, ready-to-eat-cereals, cooked salmon, canned sardines, mackerel, and eggs. Some of these foods are rich in both.
Graphic 79375 Version 3.0
Foods and drinks with calcium and vitamin D
Foods rich in calcium include ice cream, soy milk, breads, kale, broccoli, milk, cheese, cottage cheese, almonds, yogurt, ready-to-eat cereals, beans, and tofu. Foods rich in vitamin D include milk, canned tuna fish, cod liver oil, yogurt, ready-to-eat-cereals, cooked salmon, canned sardines, mackerel, and eggs. Some of these foods are rich in both.
Graphic 79375 Version 3.0