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When you get pregnant, your body goes through many physical changes. Sometimes, these changes can make you feel uncomfortable. Each pregnancy is different. Learning how these changes may affect you is important. Then, you can be ready to deal with them. ‚
General
Every part of you may feel like it is changing when you are having a baby. Your body changes for whatever your baby needs to grow. Remember, most of these changes are just for a short time. ‚
General Feelings ‚
- You may be more tired than you were before. Try taking naps or sleeping a little longer at night. Your body is working hard at being pregnant.
- You may have mood swings. Talk to your partner and family to help you understand your situation.
- If you feel stressed, talk to someone. Ask your doctor how to cope with stress. Let others know how they can help you.
Skin and Body Shape ‚
- As you gain weight, you may see stretch marks on your belly, thighs, hips, buttocks, or arms. Stretch marks are normal. The stretch marks will fade with time but will not go away.
- Your hips and breasts may grow bigger than normal. Exercise often to keep a healthy body and weight. Ask your doctor what exercise is best for you.
- Your body posture may change. Avoid lifting heavy objects. Do not bend at your waist to pick things up. Use your legs. Wear flat shoes with good cushion and support.
- Your hormones may cause oily skin. You may notice that pimples start to grow on your face or body. Wash your face often. Ask your doctor about any changes with your skin. Drink lots of fluids.
- Rashes may happen during pregnancy. Talk to your doctor about any rashes you notice.
- Your vagina may become thicker, less sensitive, and make whitish discharge. Tell your doctor about any changes with your vagina. If you have vaginal bleeding or spotting, call your doctor right away.
Legs and Feet ‚
- Your legs and feet may become swollen. When you sit, keep your feet and legs raised.
- Try not sit or stand for long periods of time. Change positions and take a short walk. Changing positions can help avoid pressure on your legs and blood clots in your legs
- Wear support panty hose all day to lower swelling. Tight pants and socks may limit blood flow and make your legs or feet more swollen.
Breast Changes ‚
- Your breasts may grow bigger than normal. Wear a supportive bra. A supportive bra can also help keep nipples from leaking.
- Wash your breasts with plain water. Do not use harsh soap or rubbing alcohol. Harsh soap or rubbing alcohol will make your skin dry.
Belly and Bladder Changes ‚
- You may feel sick to your stomach (nauseous) during your first few months of pregnancy. To help control an upset stomach, make some changes with what you eat or how often you eat. Five or six small meals a day instead of three large meals may help your stomach. Avoid triggers that may worsen your feeling.
- Drink warm milk or teas without caffeine. Avoid drinking coffee, black tea, and cola drinks.
- Raise the head of your bed or use more pillows. Raising your head and shoulders may help avoid heartburn.
- Lie on your side, most often on your left side, to help avoid putting pressure on your womb. Lying on your side can also help ease pressure on your veins and improve blood flow. Try putting a pillow between your knees and one behind your back. The extra support may make you more comfortable.
- Do not bend or lie down right after you eat. Wait 2 to 3 hours before you lie down to rest.
- You may pass urine more often than, especially at night. Drink less fluid before bedtime.
- Avoid spicy or acidic food. Eat slowly. Eat small meals more often.
Mouth and Teeth Changes ‚
- Your gums may bleed more easily. Get teeth and gums checked during pregnancy by your dentist.
- Follow proper mouth care. Check with your doctor regularly.
Body Pain ‚
- Changes in your body may strain your muscles and cause back pain. Ask your doctor for specific things you can do to help avoid back pain.
- Good rest and sleep will make you feel better. Ask your partner or someone to massage your shoulders, neck, or back.
Hemorrhoids and Hard Stools ‚
- Eat foods high in fiber like fruits and vegetables. Drink lots of fluids. Exercise regularly. Proper exercise and diet can help reduce hard stools and hemorrhoids.
- Avoid straining. Use a stool softener. Be sure to ask your doctor before you take any drugs.
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Where can I learn more?
FamilyDoctor.org ‚
http://familydoctor.org/familydoctor/en/pregnancy-newborns/your-body/changes-in-your-body-during-pregnancy-first-trimester.html ‚
Healthy Women ‚
http://www.healthywomen.org/content/article/common-physical-changes-during-pregnancy ‚
Consumer Information Use and Disclaimer
This information is not specific medical advice and does not replace information you receive from your health care provider. This is only a brief summary of general information. It does NOT include all information about conditions, illnesses, injuries, tests, procedures, treatments, therapies, discharge instructions or life-style choices that may apply to you. You must talk with your health care provider for complete information about your health and treatment options. This information should not be used to decide whether or not to accept your health care providers advice, instructions or recommendations. Only your health care provider has the knowledge and training to provide advice that is right for you. ‚
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Copyright ‚ © 2015 Clinical Drug Information, LLC and Lexi-Comp, Inc. ‚