About this topic
Passive range of motion or PROM exercises are done by a therapist or helper when you are not able to exercise yourself. These exercises keep joints from becoming stiff and weak. ‚
General
The goal is to gently and smoothly move each joint through its motions while supporting the body part. ‚
Learn the PROM exercises with your doctor or therapist first. They can also show you and your helper the right way to do the exercises. If you are helping to do these exercises on someone who cannot speak, watch the persons face. If you see grimacing or signs of pain move the joint a little less. ‚
For these exercises, you will lie on your back without a pillow. Your helper will: ‚
- Neck up and down motion ¢ ˆ ’ Support your head and chin, raise your head, and slowly and gently move your chin towards your chest.
- Neck turning ¢ ˆ ’ Hold your head on each side and slowly turn your head to the right, then back to the left.
- Neck side-to-side motion ¢ ˆ ’ Move your head to bring your right ear toward your right shoulder. Then, move your head to bring your left ear toward your left shoulder.
- Shoulder raises ¢ ˆ ’ Place one hand under your shoulder blade and the other hand on your lower arm. Bring your arm straight overhead and return it to your side. Repeat on other side.
- Shoulder side motion ¢ ˆ ’ Bring your arm out to the side to be at shoulder level, then back in to your side. Repeat on other side.
- Shoulder rotations ¢ ˆ ’ Bring your arm to the side to be at shoulder level. Bend your elbow so your fingers are pointing to your head. Move just your lower arm and hand so your fingers are pointing toward your feet. Repeat on other side.
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What will the results be?
- Muscles and joints will be more flexible
- Help prevent deformities
- You may feel better and be more relaxed
What problems could happen?
- PROM exercises do not build up or make muscles stronger.
- PROM exercises may cause pain.
When do I need to call the doctor?
Pain and swelling in joints or muscles that is caused by exercise ‚
Where can I learn more?
ALS Association ‚
http://www.alsworldwide.org/pdfs/rom_exercises.pdf ‚
Consumer Information Use and Disclaimer
This information is not specific medical advice and does not replace information you receive from your health care provider. This is only a brief summary of general information. It does NOT include all information about conditions, illnesses, injuries, tests, procedures, treatments, therapies, discharge instructions or life-style choices that may apply to you. You must talk with your health care provider for complete information about your health and treatment options. This information should not be used to decide whether or not to accept your health care providers advice, instructions or recommendations. Only your health care provider has the knowledge and training to provide advice that is right for you. ‚
Copyright
Copyright ‚ © 2015 Clinical Drug Information, LLC and Lexi-Comp, Inc. ‚