Generalized Anxiety Disorder

much of the time. They can have trouble sleeping or forget things. Plus, they can have physical symptoms. For instance, people with severe anxiety often feel very tired and have tense muscles. Some even get stomach aches or feel chest "tightness. " пїЅ пїЅ пїЅ

Should I see a doctor or nurse? " пїЅ See your doctor or nurse if you: пїЅ пїЅ

Are more anxious than you think is normal
Get overly anxious about things that other people handle more easily

Your doctor or nurse can ask you questions that are designed to "measure " пїЅ a persons anxiety level. If you do have a problem with anxiety, there are different treatments that can help. пїЅ пїЅ

Is there anything I can do on my own to feel better? " пїЅ Yes. Exercise can help many people feel less anxious. It's also a good idea to cut down on or stop drinking coffee and other sources of caffeine. Caffeine can make anxiety worse. пїЅ пїЅ

How is anxiety treated? " пїЅ Treatments include: пїЅ пїЅ

"Talk " пїЅ therapy " пїЅ Talk therapy involves meeting with a mental health counselor to talk about your feelings, relationships, and worries. Therapy can help you find new ways of thinking about your situation so that you feel less anxious. In therapy, you might also learn new skills to reduce anxiety.
Medicines " пїЅ Medicines used to treat depression can relieve anxiety, too, even in people who are not depressed. Your doctor or nurse will decide which medicines are best for your situation.

Some people have talk therapy and take medicines at the same time. пїЅ пїЅ

There is no reason to feel embarrassed about getting treatment for anxiety. Anxiety is a common problem. It affects all kinds of people. пїЅ пїЅ

Keep in mind that it might take a little while to find the right treatment. People respond in different ways to medicines and therapy, so you might need to try a few approaches before you find the one that helps you most. The key is to not give up and to let your doctor or nurse know how you feel along the way. пїЅ пїЅ

Are there herbal treatments I can take? " пїЅ Makers of herbal drugs sometimes claim that their products relieve anxiety. For example, herbs called kava kava and valerian are sold as treatments for anxiety. But there is no evidence that these treatments work. What's more, kava kava has been linked with serious liver damage. It might not be safe. пїЅ пїЅ

What if I want to get pregnant? " пїЅ If you take medicines to treat anxiety, speak to your doctor before you start trying to get pregnant. Some of the medicines used to treat anxiety can cause problems for babies, so you might need to switch medicines before you get pregnant. пїЅ пїЅ

What will my life be like? " пїЅ People with anxiety disorders often have to deal with some anxiety for the rest of their life. For some, anxiety comes and goes, but gets bad during times of stress. The good news is, many people find effective treatments or ways to deal with their anxiety. пїЅ пїЅ

All topics are updated as new evidence becomes available and our peer review process is complete. пїЅ пїЅ

This topic retrieved from UpToDate on: Nov 04, 2014. пїЅ пїЅ

Topic 15341 Version 4.0 пїЅ пїЅ

Release: 22.8 - C22.206 пїЅ пїЅ

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Generalized Anxiety Disorder

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