About this topic
Cardio kickboxing is a mix of three kinds of exercise. It has aerobics, boxing, and martial arts. You do kicks, punches, and toning exercises, all set to upbeat music. You do not actually hit or kick anything. You do not need a partner, boxing bag, or gloves for this workout. ‚
Cardio kickboxing is fast paced. Many people find the tempo and series of challenging kicks and punches keeps them excited and having fun. ‚
General
Before starting with a program, ask your doctor if you are healthy enough to do these exercises. Your doctor may have you work with a trainer or physical therapist to make a safe exercise program to meet your needs. ‚
Cardio kickboxing is mainly kicking and boxing routines. A cardio kickboxing session most often lasts 60 to 90 minutes. ‚
At the start of the class, the instructor will begin with 10 to 15 minutes of warm up and stretching. After that, there is about 30 minutes of kickboxing movements. The class will practice these moves to become familiar with them. The instructor will then mix up these moves to make a routine. Some instructors may use punching bags and jump ropes in the class. For the last 10 to 15 minutes, you will do cool down and stretching exercises. ‚
If you are a beginner, check the class out before you sign up. If it looks too hard, start with an easier class until you get into better shape. Make sure you do not kick too high or with too much force at first. Start with low, easy kicks until you can learn all the proper techniques. ‚
What will the results be?
Doing cardio kickboxing on a regular basis may help with: ‚
- Weight loss
- Stronger heart and muscles
- Lowering stress
- Better balance
- Better sleep
Helpful tips
- Stay active and work out to keep your muscles strong and flexible.
- Keep a healthy weight to avoid putting too much stress on your spine. Eat a healthy diet to keep your muscles healthy.
- Be sure you do not hold your breath when exercising. This can raise your blood pressure. If you tend to hold your breath, try counting out loud when exercising. If any exercise bothers you, stop right away.
- Try walking or cycling at an easy pace for a few minutes to warm up your muscles. Do this again after exercising.
- Wear comfortable clothes that allow you to move easily during exercise. If you are wearing shoes, choose sneakers or walking shoes. Shoes should give your feet good support with rubber or nonslip soles. This will help avoid injury.
- Bring a bottle of water and drink lots of water during and after this activity.
- Take a quick rest if you are feeling tired between routines.
- Exercise may be slightly uncomfortable, but you should not have sharp pains. If you do get sharp pains, stop what you are doing. If the sharp pains continue, call your doctor.
Where can I learn more?
KidsHealth ‚
http://kidshealth.org/teen/food_fitness/exercise/kickboxing.html ‚
Consumer Information Use and Disclaimer
This information is not specific medical advice and does not replace information you receive from your health care provider. This is only a brief summary of general information. It does NOT include all information about conditions, illnesses, injuries, tests, procedures, treatments, therapies, discharge instructions or life-style choices that may apply to you. You must talk with your health care provider for complete information about your health and treatment options. This information should not be used to decide whether or not to accept your health care providers advice, instructions or recommendations. Only your health care provider has the knowledge and training to provide advice that is right for you. ‚
Copyright
Copyright ‚ © 2015 Clinical Drug Information, LLC and Lexi-Comp, Inc. ‚