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How to Do a Nasal Rinse

para>This is an image of a woman using a Neti pot to do a nasal rinse. Her head is tilted to the right, the spout is in her left nostril, and there is fluid coming out of her right nostril. There is a callout showing 3 kinds of Neti pots that can be used to do a nasal rinse.View Original

This is an image of a woman using a Neti pot to do a nasal rinse. Her head is tilted to the right, the spout is in her left nostril, and there is fluid coming out of her right nostril. There is a callout showing 3 kinds of Neti pots that can be used to do a nasal rinse.

View Original

What will the results be?


The rinse may help remove and thin mucus in your nose and sinuses. ‚  

What happens before the procedure?


  • Wash your hands with warm, soapy water.
  • Make sure you have all of the items that you will need. Place them on a clean surface near your sink.
    • Nasal rinse solution
    • Bulb syringe, sinus bottle, or Neti pot
    • Tissues or clean cloth
  • Decide what kind of nasal rinse solution you will use.
    • It can be bought in a store or made at home.
    • If you make it at home, use distilled or sterilized water. Do not use tap water unless it has been boiled and cooled. Filtered tap water may also be used.
    • To make your nasal rinse use:
      • 8 ounces (240 mL) water
      • 1 teaspoon (5 g) iodine free salt
      • 1/4 teaspoon (1.25 g) of baking soda
  • Wash your hands with warm, soapy water.

What happens during the procedure?


  • Fill the bulb syringe, sinus bottle, or Neti pot with 1/2 of the rinse solution.
  • Lean as far over the sink as possible with your head down and tilted to the side. Breathe through your mouth.
  • Put the tip of the syringe, bottle, or pot in your nose about 1/3 inch (0.8 cm). Squeeze about 4 ounces (120 mL) of fluid gently into your top nostril. Breathe normally through your mouth.
  • In a few seconds, fluid will start to come out of your other nostril.
  • Refill your syringe, bottle, or pot. Repeat process in your other nostril with your head tilted to the other side.
  • When the fluid has drained from your nose, blow your nose gently to remove any extra fluids.

What happens after the procedure?


Wash your hands. ‚  

What follow-up care is needed?


Your doctor may ask you to make visits to the office to check on your progress. Be sure to keep these visits. ‚  

What problems could happen?


  • Mild itching
  • Burning
  • Stinging
  • Sneezing
  • Increase in drainage from the nose
  • Change in taste

When do I need to call the doctor?


You are not feeling better in 2 to 3 days or you are feeling worse ‚  

Helpful tips


  • Do not share nose drugs, syringes, or Neti pots with other people.
  • Do not use a nasal rinse if your nose feels very blocked.

Where can I learn more?


American Academy of Allergy, Asthma and Immunology ‚  
http://www.aaaai.org/conditions-and-treatments/library/allergy-library/saline-sinus-rinse-recipe.aspx ‚  
Centers for Disease Control and Prevention ‚  
http://www.cdc.gov/parasites/naegleria/sinus-rinsing.html ‚  
Food and Drug Administration ‚  
http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm316375.htm ‚  

Last Reviewed Date


2015-08-14 ‚  

List_set bdysylist


  • Miscellaneous
  • Respiratory

Consumer Information Use and Disclaimer


This information is not specific medical advice and does not replace information you receive from your health care provider. This is only a brief summary of general information. It does NOT include all information about conditions, illnesses, injuries, tests, procedures, treatments, therapies, discharge instructions or life-style choices that may apply to you. You must talk with your health care provider for complete information about your health and treatment options. This information should not be used to decide whether or not to accept your health care provider 's advice, instructions or recommendations. Only your health care provider has the knowledge and training to provide advice that is right for you. ‚  

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