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Exercise Band Exercises for the Back and Hips

para>This is an image of a woman standing up straight, one foot slightly in front of the other, facing a door, about two feet away from the door. There is an exercise band secured in the door at waist height. She has looped each end of the band around her hands and is gripping them. Her arms are out straight in front of her, hands at waist level. There is a callout showing her bending her arms to pull straight back on the exercise band. Her hands end just in front of her body and her shoulder blades are squeezed back as she bends her arms.View Original

This is an image of a woman standing up straight, one foot slightly in front of the other, facing a door, about two feet away from the door. There is an exercise band secured in the door at waist height. She has looped each end of the band around her hands and is gripping them. Her arms are out straight in front of her, hands at waist level. There is a callout showing her bending her arms to pull straight back on the exercise band. Her hands end just in front of her body and her shoulder blades are squeezed back as she bends her arms.

View Original

This is an image of a man standing up straight about 2 feet away from a door. He has his back to the door. There is an exercise band around his right ankle with the ends secured in the closed door at ankle height. There is a callout showing him stretching the band as he extends his right leg forwards with his leg straight.

View Original

This is an image of a man standing up straight about 2 feet away from a door. He has his back to the door. There is an exercise band around his right ankle with the ends secured in the closed door at ankle height. There is a callout showing him stretching the band as he extends his right leg forwards with his leg straight.

View Original

This is an image of a man standing up straight about 2 feet away from a door. He is facing the door. There is an exercise band around his left ankle with the ends secured in the closed door at ankle height. There is a callout showing him stretching the band as he extends his left leg back with his leg straight.

View Original

This is an image of a man standing up straight about 2 feet away from a door. He is facing the door. There is an exercise band around his left ankle with the ends secured in the closed door at ankle height. There is a callout showing him stretching the band as he extends his left leg back with his leg straight.

View Original

This is an image of a man standing up straight about 2 feet away from a door. His right side is towards the door. There is an exercise band around his right ankle with the ends secured in the closed door at ankle height. There is a callout showing him stretching the band as he moves his right leg across his body with his leg straight.

View Original

This is an image of a man standing up straight about 2 feet away from a door. His right side is towards the door. There is an exercise band around his right ankle with the ends secured in the closed door at ankle height. There is a callout showing him stretching the band as he moves his right leg across his body with his leg straight.

View Original

This is an image of a man standing up straight about 2 feet away from a door. His right side is towards the door. There is an exercise band around his left ankle with the ends secured in the closed door at ankle height. There is a callout showing him stretching the band as he pulls his left leg away from his body with his leg straight.

View Original

This is an image of a man standing up straight about 2 feet away from a door. His right side is towards the door. There is an exercise band around his left ankle with the ends secured in the closed door at ankle height. There is a callout showing him stretching the band as he pulls his left leg away from his body with his leg straight.

View Original

What will the results be?


  • Stronger muscles
  • More toned back and thighs
  • Better posture
  • Better balance
  • Easier to walk and do other activities

Helpful tips


  • Stay active and work out to keep your muscles strong and flexible.
  • Keep a healthy weight to avoid putting too much stress on your joints. Eat a healthy diet to keep your muscles healthy.
  • Be sure you do not hold your breath when exercising. This can raise your blood pressure. If you tend to hold your breath, try counting out loud when exercising. If any exercise bothers you, stop right away.
  • Try walking or cycling at an easy pace for a few minutes to warm up your muscles. Do this again after exercising.
  • Exercise may be slightly uncomfortable, but you should not have sharp pains. If you do get sharp pains, stop what you are doing. If the sharp pains continue, call your doctor.

Where can I learn more?


ACE Fitness ‚  
http://www.acefitness.org/getfit/rubrbndwkout.pdf ‚  
American College of Sports Medicine ‚  
http://www.acsm.org/docs/brochures/selecting-and-effectively-using-rubber-band-resistance-exercise.pdf?sfvrsn=2 ‚  

Last Reviewed Date


2016-01-29 ‚  

List_set bdysylist


  • Exercise
  • Neuromuscular and Skeletal
  • Therapy (Occupational, Physical, Speech, etc)

Consumer Information Use and Disclaimer


This information is not specific medical advice and does not replace information you receive from your health care provider. This is only a brief summary of general information. It does NOT include all information about conditions, illnesses, injuries, tests, procedures, treatments, therapies, discharge instructions or life-style choices that may apply to you. You must talk with your health care provider for complete information about your health and treatment options. This information should not be used to decide whether or not to accept your health care provider 's advice, instructions or recommendations. Only your health care provider has the knowledge and training to provide advice that is right for you. ‚  

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Copyright ‚ © 2016 Wolters Kluwer Clinical Drug Information, Inc. and its affiliates and/or licensors. All rights reserved. ‚  
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