About this topic
Calories give the body energy. Then, you can do your daily activities. ‚
General
Calorie counting is when you keep track of how many calories you eat each day. This helps you not eat too many or too few calories. You need to be aware of the calorie content of the food you eat. Read food labels carefully. They will show you how many calories are in a serving. This amount may be given as a percentage of the total amount you need each day. Reading the labels will help you make healthy food choices. ‚
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What will the results be?
Your weight and blood sugar levels will be normal. You can also increase or lower your body weight to the desired level. ‚
What lifestyle changes are needed?
You will need to learn what foods to eat more of and what foods to limit. Your doctor or dietitian can help make a meal plan that works for you. ‚
What changes to diet are needed?
- Lower your calorie intake if you want to lose weight.
- Raise your calorie intake if you want to gain weight.
Who should use this diet?
This diet is right for those who need to control their weight and blood sugar levels. ‚
What foods are good to eat?
- Eat whole grain foods and foods high in fiber.
- Choose many different fruits and veggies. Fresh or frozen is best.
- Eat more low fat or lean meats like chicken, fish, or turkey. Eat less red meat.
What foods should be limited or avoided?
- Stay away from foods high in sugars. These include foods such as candies, ice cream, table sugars, and high-fructose corn syrup found in sodas and juice drinks.
- Cut back on solid fats like butter or margarine.
- Eat less fatty or processed foods like fried foods and chips. Use good fats found in fish, nuts, avocados, and oils, like olive oil and canola oil.
What problems could happen?
- Too many calories can cause you to become overweight.
- Too few calories can cause poor nutrition.
When do I need to call the doctor?
- Your health problem is not better or you are feeling worse
- You have questions about this diet
Helpful tips
Ask your doctor or dietitian for specific types of food groups and serving sizes. ‚
Where can I learn more?
National Health Service ‚
http://www.nhs.uk/Livewell/loseweight/Pages/understanding-calories.aspx ‚
USDA ‚
http://www.choosemyplate.gov/weight-management-calories.html ‚
Consumer Information Use and Disclaimer
This information is not specific medical advice and does not replace information you receive from your health care provider. This is only a brief summary of general information. It does NOT include all information about conditions, illnesses, injuries, tests, procedures, treatments, therapies, discharge instructions or life-style choices that may apply to you. You must talk with your health care provider for complete information about your health and treatment options. This information should not be used to decide whether or not to accept your health care providers advice, instructions or recommendations. Only your health care provider has the knowledge and training to provide advice that is right for you. ‚
Copyright
Copyright ‚ © 2015 Clinical Drug Information, LLC and Lexi-Comp, Inc. ‚