To do this exercise, you can sit or stand. Relax your arm and let it hang down. Move your arm back and forth, then side to side, and then around in small circles in both directions. After about a week, you can make the exercise harder by making bigger movements or holding a weight in your hand.
Graphic 50148 Version 3.0
View Originalfigure 1Pendulum swing
To do this exercise, you can sit or stand. Relax your arm and let it hang down. Move your arm back and forth, then side to side, and then around in small circles in both directions. After about a week, you can make the exercise harder by making bigger movements or holding a weight in your hand.
Graphic 50148 Version 3.0
View OriginalWalk-up-wall stretch
Face a wall and stand about three-quarters of an arms length away. Put your fingers on the wall. Then walk your fingers up the wall until your arm is at shoulder level. Use your shoulder muscles as little as possible and keep your shoulders level (do not shrug them). Repeat this stretch 10 to 20 times.
Graphic 78109 Version 4.0
View Originalpicture 1Walk-up-wall stretch
Face a wall and stand about three-quarters of an arm's length away. Put your fingers on the wall. Then walk your fingers up the wall until your arm is at shoulder level. Use your shoulder muscles as little as possible and keep your shoulders level (do not shrug them). Repeat this stretch 10 to 20 times.
Graphic 78109 Version 4.0
View Original