This is an image of a woman sitting up straight in a chair and holding small hand weights with her palms up. Her hands are resting on her thighs and her elbows are bent to 90 degrees. There is a callout showing her bend her elbows more bringing her weights toward her shoulders. There are also three small callouts showing different had positions to hold the weights, like with the palms down, palms up, or palms to the side.
View OriginalThis is an image of a woman sitting in a chair with her hand straight above her head. Her elbow and upper arm are right next to her ear. She is holding a small weight in her hand. There is a callout showing her bend her elbow to bring the weight behind her head, keeping her upper arm in the same position.
View OriginalThis is an image of a woman sitting in a chair with her hand straight above her head. Her elbow and upper arm are right next to her ear. She is holding a small weight in her hand. There is a callout showing her bend her elbow to bring the weight behind her head, keeping her upper arm in the same position.
View OriginalThis is an image of a woman sitting in a chair with her right arm bent to 90 degrees. She is holding a small weight in her right hand with the palm facing down. There is a callout showing her having twisted her lower arm so the palm is now facing up.
View OriginalThis is an image of a woman sitting in a chair with her right arm bent to 90 degrees. She is holding a small weight in her right hand with the palm facing down. There is a callout showing her having twisted her lower arm so the palm is now facing up.
View OriginalThis is a series of images of a man sitting in a chair, resting his right lower arm on a table. His wrist and hand are extended off of the table and he is holding a small weight in his hand. In the first image his wrist is bent back, palm facing up, and there is a callout showing him flexing his wrist up. In the second image, his wrist is bent down and there is a callout of him extending his wrist up. In the third image, his wrist is on the side, thumb up, and the callout shows him moving the wrist up and down.
View OriginalThis is a series of images of a man sitting in a chair, resting his right lower arm on a table. His wrist and hand are extended off of the table and he is holding a small weight in his hand. In the first image his wrist is bent back, palm facing up, and there is a callout showing him flexing his wrist up. In the second image, his wrist is bent down and there is a callout of him extending his wrist up. In the third image, his wrist is on the side, thumb up, and the callout shows him moving the wrist up and down.
View Original