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Toe Fracture

para>Foot and toe bones

This drawing shows the foot and toe bones. The foot bones include the tarsals and metatarsals.

Graphic 83480 Version 1.0

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Foot and toe bones

This drawing shows the foot and toe bones. The foot bones include the tarsals and metatarsals.

Graphic 83480 Version 1.0

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figure 2

Buddy taping of the toes

Buddy taping involves taping the injured toe to the toe next to it. Some cotton or other soft material should be put between the toes so they dont rub together.

Graphic 83507 Version 1.0

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Buddy taping of the toes

Buddy taping involves taping the injured toe to the toe next to it. Some cotton or other soft material should be put between the toes so they don't rub together.

Graphic 83507 Version 1.0

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figure 3

Foods and drinks with calcium and vitamin D

Foods rich in calcium include ice cream, soy milk, breads, kale, broccoli, milk, cheese, cottage cheese, almonds, yogurt, ready-to-eat cereals, beans, and tofu. Foods rich in vitamin D include milk, canned tuna fish, cod liver oil, yogurt, ready-to-eat-cereals, cooked salmon, canned sardines, mackerel, and eggs. Some of these foods are rich in both.

Graphic 79375 Version 3.0

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Foods and drinks with calcium and vitamin D

Foods rich in calcium include ice cream, soy milk, breads, kale, broccoli, milk, cheese, cottage cheese, almonds, yogurt, ready-to-eat cereals, beans, and tofu. Foods rich in vitamin D include milk, canned tuna fish, cod liver oil, yogurt, ready-to-eat-cereals, cooked salmon, canned sardines, mackerel, and eggs. Some of these foods are rich in both.

Graphic 79375 Version 3.0

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